If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

Putting is one of the crucial aspects of being a good golfer. So, how can you do it correctly? Well, one way is to work on ...

When he received an earth-shattering motor neurone disease diagnosis, aged just 30, Davy Zyw took out a piece of A4 paper. On ...

Save this for your next Michigan drive, these long running roadside stops still serve the kind of comfort locals swear by.

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...