In the Ultimate Human Podcast, Kelly Slater sat down to talk about what he's done to keep himself in fighting shape for three decades of surfing dominance.

Become completely unrecognizable. Not by pretending to be someone else — but by outgrowing the person you used to be. Growth ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Mustard has been on a weight loss journey for years and after shedding 120 pounds since 2018, the producer is revealing how ...

Meghan Trainor, the renowned singer behind hits like "All About That Bass," has captivated audiences not only with her music but also with her inspiring weight loss journey. Following the birth of her ...

GAZ Beadle has dubbed his girlfriend Maia Ellen “inspirational” and revealed that the 24-year-old nurse has “grounded” him.

Abs-olutely next-level! Jennifer Aniston showed off her sleek physique in PVOLVE’s new “Worth It Everytime” campaign, which ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

You can't waste this life you have. Start thinking about what can go right instead of what can go wrong and change your life ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

“A lot of athletes these days are aware of the mental health component of, not just sport, but of life,” Clark said in an ...