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It starts here. It starts now. Not tomorrow. Not when you feel ready. Not when things are easier. Right now is the moment ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Destiny Salazar was chosen as The McAlester News-Capital‘s December Student of the Month. Salazar, a senior at Savanna High ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

When Saugerties High boys basketball coach Mike Tiano called a timeout with his club trailing visiting Pine Bush by seven points midway through the third quarter on Saturday ...

A new study suggests that common medications prescribed to help manage ADHD, such as Adderall and Ritalin, may work ...

Readiness goes beyond grades. Life skills and purpose matter. Building Meaning and Iliad Athletics show how educators turn knowledge into skills and habits for real life.

AVPN, Asia’s largest network of social investors, has partnered with the Asean Foundation to enable micro, small and medium ...