Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

Singer Pink shared a New Year's message to fans from the hospital this week. In an Instagram post Wednesday, the three-time Grammy winner shared a photo of herself wearing a hospital gown and smiling ...

No serious injuries were reported during an early morning fire on Algood's Maddux Court Wednesday. According to a press release from Algood Fire and Rescue, firefighters arrived to "heavy fire ...

Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Doing exercises from the comfort of your bed is a wise choice as you age. “After 60, a morning gym session can be more harmful than good. I have seen people after 60 struggle with joints first thing ...

After years of mediocre tofu scrambles and sad avocado toast, I accidentally created a breakfast burrito so good it changed my entire morning routine. Look, I'm not a morning person. Never have been.