We found three country songs that are perfect for a workout playlist for anyone who needs some extra motivation.

Ready to start working off those holiday feasts? BroadwayWorld wants to help you get moving this January. Stretch your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of staying fit, energised, and strong. The 54-year-old actor, known for his ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...