As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

hours, or a long weekend, is a sweet spot for a luxury vacation because it offers enough time for a mental reset and to ...

Lakers coach JJ Redick didn’t expect LeBron James to play Tuesday on the second leg of a back-to-back. Not at 41 years old.

Redick has had a front row seat to how much James cares about the sport and extending his Hall-of-Fame career while dealing ...

Before the game, Lakers coach JJ Redick challenged his group to play unselfishly. By the end of the first quarter, James had ...

Locals flock to this Arizona lunch counter, ordering their favorites without a glance at the menu—classic comfort food awaits ...

Order the classic Italian sub by layers, keep it simple, and take the first bite while it’s fresh, it’s the kind of sandwich ...