Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

On Saturday, Elon Musk shared how users can create cinematic images and videos with xAI’s Grok Imagine. By using detailed, ...

For therapist Jordan Alam, the goal is to become a better navigator of emotional waves, rather than to hide from the storm.

Hormonal birth control can cause mood changes due to its effects on brain function. Options like the copper IUD or combination birth control have less risk of mood changes. Moodiness from birth ...

Long dismissed as unintelligent, reptiles are emerging as cognitively and emotionally complex animals. A new study involving tortoises suggests that they also possess mood states. By Brandon Keim ...

Mood disorders, like depression and bipolar disorder, affect how people feel, think, and function in everyday life. They are medical conditions, not personal weaknesses, and they can often be managed ...

Everyone is different, and we all have our own unique quirks and idiosyncrasies that make us who we are. There are some of us, though, who get inordinately irked by things the vast majority don’t have ...

How do you improve mood in The Alters? You would be forgiven for thinking that your alters are created merely to perform a function - that's how it seems on the face of things. You'll soon, however, ...

The road to a better mood might run through your stomach. Dutch researchers found that a popular gut-boosting supplement helped healthy adults feel less anxious, stressed and fatigued in a matter of ...