WEST LAFAYETTE, Ind. -- Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce ...
Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second-most under-consumed ...
Cutting vegetables into long, thin ribbons not only changes their appearance, but also their texture, making it possible to savor a bit of more than one vegetable at a time and increasing their ...
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Feta Salad with Vegetables
Looking for a bright and tangy salad that's super easy to make? This feta salad with vegetables is bursting with crisp cucumbers, juicy tomatoes, briny olives, and chunks of creamy feta. It's a ...
Research led by Wayne Campbell, a Purdue University professor of nutrition science, found that adding eggs to a salad mixed with a variety of raw vegetables is an effective method to improve nutrient ...
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