When I first heard about portable blenders, I was a bit sceptical. How could a compact, cordless blender handle my favourite ‘everything’ smoothies — with added kale? And why would I ever need to ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

From faux ice cream and pies to sauces and teas, there are plenty of great uses for frozen fruit that go beyond just ...

Actress Nia Sharma recently took to her social media handle to share a glimpse of her healthy morning routine. The actress ...

Good Culture Whole Milk Cottage Cheese contains 14 g of protein per serving with zero additives or added sugar. “Don’t sleep ...

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Here are 15 hidden gem restaurants to visit at the Shore. If you take the long ride to the northern tip of Long Beach Island ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Home cooks swear by these clever, affordable kitchen gadgets that actually earn their spot on the counter, from prep helpers ...