The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number ...

Mindful eating is not a diet. There are no menus or recipes. It’s learning more about HOW you eat than WHAT you eat. Let’s face it. We have a lot of mindless eating habits that keep us stuck. Such as ...

Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...

Sedentary behavior and physical inactivity are among the leading modifiable risk factors worldwide for cardiovascular disease and all-cause mortality. The promotion of physical activity and exercise ...

This book will examine the common failure to notice critical information due to bounded awareness. The book will document a decade of research showing that even successful people fail to notice the ...