The US president issued the warning to Tehran’s clerical regime, which on Saturday said it had arrested 100 ‘armed rioters’ ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

US president says he has ‘put Iran on notice’ not to target protesters after demonstrations were held across the country ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

A focused breakdown of why pull-ups are the ultimate move for building strength, definition, and endurance. Donald Trump gives update on "Arc de Trump" Lady Gaga abruptly stops Mayhem Ball show ...