Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...

A focused breakdown of why pull-ups are the ultimate move for building strength, definition, and endurance. Donald Trump gives update on "Arc de Trump" Lady Gaga abruptly stops Mayhem Ball show ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...