Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

I think Washington voters would be responsive to the idea that we need to fight back against Donald Trump trying to destroy ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Ethan Salas is the only player from the top five of the last list to fall off, and his 2026 season will be key to seeing ...