I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

A sheep sanctuary in Auldearn has launched a new sponsorship scheme in a bid to support the increasing running costs.

"Our winter programming intends to provide a space where people feel seen and supported," says Chris Carpenter, Programming ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.