This quote serves as a powerful reminder that love, empathy, and human connection matter more than belief systems, rituals, ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

A sheep sanctuary in Auldearn has launched a new sponsorship scheme in a bid to support the increasing running costs.

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

"Our winter programming intends to provide a space where people feel seen and supported," says Chris Carpenter, Programming ...