Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

The Inquirer’s Denali Sagner has rounded up eight spots in Media with happy hour offerings, including relative newcomers like ...

When Sue Marcum was found dead in her home, all signs pointed to a burglary gone wrong. The truth was far more sinister - and sparked a decade-long international manhunt to catch her killer.

Whether you want more instruction or practically none, adjusting this setting can help you make your Peloton classes exactly ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

Kimberly Lomonaco and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it feels more difficult than ever to concentrate and recharge. But a few ...

Jodi Burgart, founder and co-owner of Carbondale’s premiere indoor play space, Mindful Me Playhouse, knows that the right ...

An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...