Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

The Inquirer’s Denali Sagner has rounded up eight spots in Media with happy hour offerings, including relative newcomers like ...

When Sue Marcum was found dead in her home, all signs pointed to a burglary gone wrong. The truth was far more sinister - and ...

Whether you want more instruction or practically none, adjusting this setting can help you make your Peloton classes exactly ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...