My wife says I roll around and talk in my sleep, and often sound in distress. Is there any way to stop this? Dr Ellie Cannon ...

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“There is almost no limit to the number of exercises you can do with this.” The multi-functional TRX All-in-One Suspension Training System is currently on sale for $135, a seldom-seen discount off its ...

Hi, I’m Nestor. BMWIT Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am proud to be a key member of the BMWIT family! Returning to Oregon from Arizona, I come with a wealth of experience.

Adults should aim for at least 150 minutes per week of moderate-intensity aerobic exercise or 75 minutes of vigorous activity, plus muscle-strengthening work at least two days per week, according to ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...