In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture ...

Creamy, satisfying and packed with protein, what’s a better option for lunch than these versatile chicken salad recipes?

All you need is a cup of yoghurt and biscuits to join the trend of indulging in the viral Japanese Yoghurt Cheesecake.

The new Dietary Guidelines have been announced. They recommend that Americans of all ages eat animal protein, dairy, ...