What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

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SHOPPERS are set for a frenzy as a viral fitness product has hit the shelves in Lidl now. Lidl Ireland has been delighting ...

Netflix has rolled out its film slate for 2026, setting premiere dates for 'War Machine,' 'Remarkably Bright Creatures' and a ...