A local high school has received a boost to its sports and wellbeing facilities thanks to a generous donation of fitness ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

SOLE Fitness releases an end-of-year guide for runners evaluating home treadmills, detailing specifications including motor ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...