SOLE Fitness releases an end-of-year guide for runners evaluating home treadmills, detailing specifications including motor ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
FITBOOK magazine on MSN
Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?
If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...
The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Planet Fitness opened 181 new clubs and closed out last year with roughly 20.8 million members. The operator and franchisor of fitness centers said full year system-wide comparable same-site sales ...
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