Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Razor clams are tasty, and gathering them involves an outing on the beach. Each clammer must dig his own clams and keep them in a separate container. (Terry Otto for The Columbian) The Washington ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

It’s normal to take a break or fall out of habit from your normal workout routine during the festive period—and that’s nothing to feel guilty about. A break is just as good for your physical recovery ...

A strong, firm derrière is what everyone wants. And for that, you need to have proper training in your glutes, which play an important role in supporting your day-to-day activities. Not just for ...