Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Bone Temple. The fourth film in the 28 Days Later franchise, 28 Years Later: The Bone Temple serves as a direct sequel to ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...