As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...