A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...