Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Overall, American household debt — which, aside from credit card debt, includes mortgages, car loans and student loans — is ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Jimmy Butler gave it a shot on Tuesday night. After entering the contest at Chase Center listed as questionable, Butler left the Golden State Warriors’ 118-107 win over the Phoenix Suns early with ...