Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...