January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ...

Some nights call for food that feels steady and comforting. This casserole collection brings oven-baked ideas that fit real ...

Mix these cottage cheese oat pancakes in a blender and have a high-protein, low-carb breakfast on the table in 20 minutes.

Research suggests that food cravings are most common in the late afternoon and evening, with cravings for high-calorie foods increasing throughout the day. This tracks with feedback from LoseIt!

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

San Diego’s bakeries and cafes are offering everything from fruit strudel to cannoli. Here are some of our recent favorites.

Finding a new hobby that you actually vibe with can feel like a job in itself sometimes. There's so much trial and error, and when life gets busy and burnout begins approaching, sometimes you want an ...