Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

These low carb dinners deliver bold taste and hearty ingredients, keeping weeknights full of comfort while skipping the carb ...

After the holidays, getting meals back on track doesn’t need extremes. These low carb dishes fit everyday routines and help ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

“Delectable sweet-and-sour sauces demand that every drop be savored, and no starch fits the bill better than white rice, ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...