Science Focus

We finally know what foods actually raise your cholesterol – and which ones lower it

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.
KTEN

13 sweet treats I make while staying low-carb this January

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...
Taste of Home on MSN

Keto pumpkin muffins

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

We taste-tested nutritionist-backed protein bars — these were the best

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.