Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...