A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...

I was 16 when I ended up in a hospital bed and heard three words that changed my life: type 1 diabetes. What I didn’t know ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...