The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

The 2025-2030 Dietary Guidelines are more than just a list of foods; they are a rejection of the last 50 years of nutritional ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

By 2024, the protein supplements market was valued at $9.88 billion in the United States and $28.15 billion globally, ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...