Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

Thomas Whitehead, a fat loss coach, shared advice on five foods and drinks that are very low in calories to help with weight ...

A fat loss coach has shared five low-calorie foods that can help bulk up your meals without adding extra calories - including ...

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...

"One of the easiest things to remember if you want to lose weight and live longer through diet is simply stop snacking," Dan ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...