That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Medically reviewed by Allison Herries, RDN Key Takeaways Some smoothies can be healthy if they have protein, healthy fats, ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

For those who want to give homemade ice cream a spin, the Ninja Creami is a popular option. And these tips will help you make ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.