On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...