The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The latest estimates are that about one in eight Americans has tried a GLP-1 drug, and we’d expect to see that number grow, ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Unlock a more sustainable way to eat by welcoming back nutrient-dense staples that have been unfairly maligned by outdated ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...