After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

A growing body of research is casting doubt on the long-term safety of extremely high-fat, low-carbohydrate diets commonly ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.