Yes, the entire apple pie cake is only 280 calories This healthy baking recipe delivers classic apple pie flavor in a light, low-calorie cake—perfect for weight loss, clean eating, or anyone craving ...

Some artificial sweeteners disrupt the microbes in our gut—possibly in ways that increase the risk of weight gain, diabetes, and heart disease. Artificial sweeteners, which can be hundreds to ...

Persimmons feel like they were made for Christmas. Their natural sweetness, soft winter glow, and ready-to-eat convenience give them the perfect festive charm without needing extra sugar or effort. As ...

From cocktails-in-a-can to budget bottles of wine - pick these festive drinks to help you stay slim come January THE most wonderful time of the year might not be so wonderful for your waistline.

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary mixers sneak in, or when late-night snacking makes a dramatic appearance ...

The journey to weight loss is a long and strenuous one, and it is very easy to give up midway, especially if one does not find their diet filling and satisfying. Filling up on low-calorie food makes ...

This discovery might leave a bad taste in your mouth. A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods may increase your ...

The convergence of sugar reduction, clean label and functional nutrition trends is reshaping product innovation, with global ingredient leaders Cargill and Archer Daniels Midland (ADM) steering the ...

Not all calories are created equal, and some could do far greater harm to men's health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ...

Comfort foods that are filling even with relatively low calories. Proteins retain moisture and tenderness. More than 60 high-protein options available. Fully prepared meals only require reheating. The ...