An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Low blood sugar, also known as hypoglycemia, is one of those moments when speed matters. The goal is to bring glucose back up ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Childhood nutrition is no longer a mere matter of growth and development. Rather, it has now evolved into a critical ...

The world’s first academic review into bamboo has identified a of health benefits, including helping control blood sugar, ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...