Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

With 30,000 to 40,000 yearly diabetes-induced deaths occasioned by over 300 per cent increment in medication cost ...

Low blood sugar, also known as hypoglycemia, is one of those moments when speed matters. The goal is to bring glucose back up ...