Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Nurse Jeanette George did the Japanese interval walking technique daily for 30 days, here are her honest results, including ...

I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse yourself in the forest atmosphere as a means to de-stress. There ...

If you lose your health insurance, there are a few options for quickly getting coverage again depending on your situation. Your options for preventing gaps in health insurance coverage include COBRA, ...

This is read by an automated voice. Please report any issues or inconsistencies here. This will be my first Christmas since losing my treasured collection of Black Santas. They, along with the rest of ...

In this heartfelt video, I share my personal journey through grief and faith after the passing of my late husband. I open up about my prayers for a miracle, my doubts, and the unexpected comfort ...

A few years ago I tripped running up some concrete stairs and landed on my forehead, opening a gash that required seven stitches. I felt more embarrassed for being such a klutz than seriously injured, ...

As Americans get ready to celebrate Thanksgiving, President Donald Trump took to social media Wednesday morning to dispute an article published by the New York Times that said Trump is showing “signs ...

As the technician finished combing through my hair, magnifying my scalp with a microscopic camera, I anxiously waited for the results. It’d been months of hair falling out in dense clumps and circling ...

Last month in the Southern Amalfi Coast of Italy, I hopped onto the back of my friend Vincenza’s Vespa, and we zipped down to join her friends at the beach. She set up our ombrellone (sun umbrella) in ...

In case you've faced some hurdles solving the clue, Losing My Religion band, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...