These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

People trying to lose weight could reach their goal sooner by following an NHS -backed tip. The NHS offers advice for anyone ...

People are advised to limit their carbohydrate intake to no more than a third of their daily intake. When enjoying ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

I swapped my daily coffee for green tea for 30 days to see the real impact. From energy levels to sleep quality, here’s what actually changed.

Apart from the normal milk tea, experts say black and green teas are also beneficial for your health, as they are equally ...

Drinking coffee daily can cause a temporary rise in blood pressure, especially in people who rarely consume caffeine. However ...

People looking to shed pounds could achieve their target faster by following the NHS 'half plate' principle. The NHS provides guidance for anyone wanting to eat healthier meals and lose weight safely, ...