It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

If a pair of pants you haven’t worn in a while feels tight, you might look at your belly and make a New Year’s resolution: ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

It depends. There have been a few clinical trials on the impact of GLP-1 injectable medications on weight loss with different ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...