It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

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A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

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The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...