Soldiers with the 2nd Armored Brigade Combat Team, 3rd Infantry Division and 3rd Battalion, 27th Field Artillery Regiment, 18th Field Artillery Brigade, XVIII Airborne Corps, conduct a live fire ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively. Do you sit for long hours because of work? While there are well-known ...

NOVO SELO TRAINING AREA, Bulgaria — The 1st Battalion, 16th Infantry Regiment, 1st Armored Brigade Combat Team, 1st Infantry Division, completed their final live fire training exercise of the year on ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

An 8-year-old Long Island boy who fell into an icy pond on Christmas Day, reunited with the officers who saved him on Friday — as newly released bodycam video shows the harrowing rescue effort. ...