In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland, and a fitness ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running shoe? Our team of experienced testers recommend their ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Don't walk 10 miles more than once a week. Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains. Eat a good snack with carbohydrates and protein ...

Emmanuel Wanyonyi strengthened his reputation as the current king of the two-lap with back-to-back global outdoor titles. The Olympic champion secured the world crown in Tokyo with a championship ...

Abstract: Reconfigurable Intelligent Surface (RIS) is a promising low-cost technology for enhancing wireless communication coverage. It consists of passive reflecting elements that can adjust the ...