Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Barring any last-minute change, Kano State Governor, Abba Kabir Yusuf, is expected to defect from the NNPP to the ruling APC ...

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The trend is more noticeable in the entry-luxury segment. Carmakers are observing market adjustments to new GST rates. The ...

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Read the detailed Reports & Articles of Joburg Super Kings vs Durban's Super Giants, SA20 2026, 9th Match only on ESPN.com ...

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There is no mistaking that Avatar: Fire and Ash is the work of a talented filmmaker. Pandora remains a lavishly imagined, technically immersive world, rendered with a level of craft few directors can ...