Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Salman Khan, the original fitness icon in Bollywood, turned 60 on 27 December 2025. However, considering his physique and fitness level, he is far from 60. Here is his secret to fitness at a ripe age.

Adam Sanders was named the winner of The Road during the Sunday, December 21, finale. The country artist has been making music for years and has written hits for artists including Dustin Lynch, Cole ...

Adam Sanders won Season 1 of The Road. He opened up to TV Insider about the new music he’s recorded and when he plans to release an album. Sanders will also be spending time preparing for his upcoming ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

Scott Crane grew up in Detroit but started visiting Portland regularly in the ’90s. “My love for Portland developed around my coming here for shows,” says Crane, an entertainment industry veteran ...